Your Why: The Key to Lasting Behavior Change

Ever tried to make a positive behavior change?Maybe build a new habit such as exercising more regularly, meditating every morning, getting up early, being more grateful, cleaning your house more often, studying harder for school, or eating healthier?How’d that work out for you? Let me guess: You started off very disciplined in the beginning, but […]

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Want to Be Happy? Make The People Around You Happy.

If you didn’t get the memo, happiness pays.According to leading happiness researcher Sonja Lyubomirsky, happiness makes people more sociable, strengthens their immune system, builds more satisfying relationships, improves productivity, lengthens people’s life, and generally makes people more successful in life.The state of happiness literally primes your mind and body for peak performance. Shawn Achor, another […]

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How to Be Happy: 26 Strategies Backed by Research

Happiness: “The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.”This is how Sonja Lyubomirsky, a leading happiness researcher, defines happiness. Considering that definition, it’s no wonder that all of us want to be happy. We may not openly admit it, or we may not […]

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Reading Is For Geeks? Wrong, It’s for Achievers.

If I could go back in time and give one piece of advice to my younger self, it would be this:Read.A.Lot.Reserve 2-3 hours of your day just for reading. Read (auto-)biographies of great men. Read books. Read magazines. Read scientific papers. Read online articles. Read on your smartphone. Read whenever you’ve got some spare time […]

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