How to Fall Asleep Faster Every Night
Tossing and turning and thinking every night? Then this article is for you. Its sole purpose is to help you fall asleep faster at night. Why would I know how to fall asleep faster?Because I was the master of tossing and turning… And, as you know, this sucked a ton. So I decided to do something about […]
Continue reading
Memento Mori – How Remembering Your Mortality Improves Your Life
Why on earth would I write about death? – I’m 25 and free of disease.It’s because of Ryan Holiday. He reminded me of my mortality. Death is inevitable. Even for superhumans like Robert Downey Jr., LeBron James, or Caesar.So, in his fantastic book The Obstacle is the Way Ryan Holiday tells this 16th century story […]
Continue reading
How to Get off Your Ass and Take More Action
Let me guess… You know what to do, but you don’t do it. You want to get started, but it doesn’t happen. Basically, you’re struggling with getting off your ass and taking some fcking action, right?
Continue reading
6 Essential Tips to Simplify Your Life
Imagine this tingly situation.Your sweetheart is seducing you. Her lips, her breath, and her words are super persuasive. You’re thrilled.Suddenly, her phone vibrates. The situation is dead. Your girl is off ensuring that it’ll only take a few seconds. *FREAKIN’ PHONE* Funny enough, your sweetheart has been marked in a comment of a cat video…Doh! I […]
Continue reading
Is Sleep the Missing Link to Weight Loss? Most Certainly!
This article is a PERFECT MATCH … if any of these statements sound interesting: Less sleep is associated with more body fat. Too little sleep makes you buy more crap food. Your body believes it’s hungry because of too little sleep. Your hormones go NUTS on too little sleep. I heard a lot of hmm-interestings, so […]
Continue reading
Is Sleep the Secret Puzzle Piece for Geeks and Athletes?
Here’s the thing: There really are NO quick fixes in life. However, THIS might be the easiest ever way to improve your performances behind the school desk and on the pitch.
Continue reading
6 Ways to Overcome the Paradox of Insomnia
Dead tired but can’t sleep? As absurd as this may sound, this is the nightly nightmare of millions of people. And it used to be my nightmare. It’s called insomnia. And it’s the catalyst for evil… [1] [2] [3]
Continue reading
9 Ways Our Lifestyle DESTROYS Our Sleep Quality (and What to Do About It)
Oh shit. Our lifestyle really messes with our sleep.And a a lack of quality sleep is DEVASTATING as it plays against our James Bond-like energy, our Hollywood sexiness, and our personal urge to get things done… In short: Our lifestyle sucks our vitality out of our veins.
Continue reading
The No. 1 Sleep Mistake You‘re Making (Plus the Cure That Will Make You Look Like a Freak)
I look like a damn freak! E V E R Y N I G H T . . . And I do so in order to fall asleep easier and faster… much easier and much faster!Basically, I fall asleep as quickly as Sheldon Cooper when Penny sings the Soft Kitty Song or as quickly as men […]
Continue reading