Get Productive: The Why and How of Planning Your Day
Imagine for a second that you just woke up.You literally jump out of bed, turn on some music, gulp down a glass of water, power pose for 2 minutes, grab your running shoes and head out of the door for your 15 minute morning running routine down at the beach.You come back, take a cold […]
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WOOP – Science’s #1 Tool For Habit Change and Goal Achievement
Do you have goals or wishes for your future?Like getting a raise at your job? Becoming the new CEO? Getting rich? Owning a jet? Owning your own island? Raising a family? Saving the planet? Becoming the next president of your country?
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Implementation Intentions – The Simplest Way For Achieving Your Goals
Let’s be real: We all have certain goals and aspirations for our future. Some of us want to get rich, some want to start a family, some want to own their own business, some want to just be happy, some want a master degree, some want to travel, some want to exercise more often, and some just […]
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Mental Contrasting – A Visualisation Technique that Actually Works
Want an easy tool that helps you achieve your goals and wishes – backed by science? Great! I’ll reveal it to you in this article.But first, we have to look at a common way many people make achieving their dreams and goals LESS likely…
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14 Brain Hacks That Instantly BOOST Your Attention
Oh yes, attention: Your ability to focus on what you want, when you want, and for however long you want. It’s important. Yet, if you’re like the average person, your attention sucks. You can barely concentrate on anything for more than a few seconds. Frankly, your mind is all over the place. The good news: There are ways to INSTANTLY […]
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A Complete Beginner’s Guide to the High Fat Diet
Do you want an easy, effective, healthy, and convenient way of eating? A way of eating that gives you clear mental focus, almost endless energy, and even helps you lose weight? Well, then you sound like the perfect match for the high fat diet. In this article I’ll explain to you what a high fat diet is, why […]
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