Nils Salzgeber

“The War of Art: Break Through the Blocks and Win Your Inner Creative Battles” by Steven Pressfield (Book Summary)

The War of Art by Steven Pressfield is all about resistance and how to overcome it. Resistance? It’s that internal force that rises whenever we consider engaging in an activity that is highly beneficial for us, but also hard and uncomfortable. Have you ever bought a treadmill but never used it? Ever quit an exercise regimen, a […]

Why Do We Procrastinate? Here’s the Liberating Truth…

Procrastination is a puzzling phenomenon. We delay the very things we want to do. We postpone what we know is best for us. It’s irrational. It’s harmful. It’s against our best intentions. So why do we do it? Why do we procrastinate? Here’s my take on it…The One Mechanism Underlying All ProcrastinationThere’s only one ultimate reason for why […]

The Art of Productive Procrastination: You Still Procrastinate… But You Get a Lot More Done

Recently I was reflecting on my personal procrastination journey. I was proud about how far I’d come when I realized something interesting: It’s not that I don’t procrastinate anymore. It’s just that I procrastinate on a much higher level nowadays. Today, I’d call myself a positive or productive procrastinator. Let me explain…My Procrastination Struggles… Then & NowIn the past, […]

8 Must-Read Books on Procrastination

In a recent article, I told you about the four most important steps I took to overcome severe procrastination. Step one was all about becoming a learning machine. I describe in the article how the life-long learner mindset has played a crucial role in helping me improve many aspects related to procrastination, such as self-discipline, self-compassion, […]

5 Best Books on Happiness (And Why You Should Read Them)

Happiness matters. For yourself. The people around you. And the world as a whole. For yourself, because it’s the key to better health, greater resilience, thriving social relationships, higher productivity, and reduced levels of stress, anxiety, and depression. For the people around you, because happiness is contagious. If you’re happy, you literally lift up the world around you, […]

Why am I Not Happy? 17 Reasons and Their Respective Remedies.

Happiness is no secret. Certain factors boost it while others reduce it. Most of these factors are under our control. Better yet, we can change many of them quickly and easily. In this article, we’ll look at 17 factors that may reduce your happiness. And we’ll discuss what you can do to correct hem. If you’ve ever asked yourself, […]

8 Gratitude Exercises to Unlock the Most Powerful Emotion That Exists

Gratitude is perhaps the most powerful of human emotions. Benefits include improved physical health, greater happiness, better sleep, more self-esteem, stronger relationships, greater resilience, less anxiety, reduced symptoms of depression, and so much more. That said, gratitude doesn’t come easy for most of us. We don’t wake up every morning feeling like a million bucks and endlessly […]

6 Obstacles to Gratitude and How to Overcome Them

Feeling grateful is awesome! Not only is it a pleasant experience, but a highly beneficial one too. The benefits of gratitude include better physical health, stronger relationships, greater happiness, enhanced resiliency, sharper thinking, reduced levels of stress, anxiety, and depression, and so on. Unfortunately, gratitude doesn’t come easy. We don’t just wake up in the morning with a […]

29 Scientifically Proven Benefits of Gratitude You Don’t Want to Miss

If you’re a regular reader of our blog, you know we’re big on Positive Psychology—the study of happiness, well-being, and flourishing. One thing we often talk about is the fact that positive emotions are powerful. They improve our health, help us live longer, boost productivity, improve relationships, enhance resiliency, and so much more. Gratitude is perhaps the […]

“The Happiness Advantage” by Shawn Achor (Book Summary)

The Happiness Advantage by Shawn Achor is one of my favorite Positive Psychology books. Published in 2010, the premise of the book is simple: Happiness fuels success, not the other way around. Chasing after success in the hopes of becoming happy once we’ve “made it” doesn’t work. Instead, we need to create happiness now and capitalize […]

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