Nils Salzgeber

All Posts by Nils Salzgeber

3 Anti Procrastination Habits: Install These in Your Life and Watch Your Productivity Soar

(EXCITING NEWS: I recently published a book on overcoming procrastination. You can check it out here on Amazon!) “Neurons that fire together wire together.” This statement, attributed to neuropsychologist Donald Hebb, means that every experience we have becomes embedded in our brains, and the more an action is repeated, the stronger the connection between these neurons […]

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6 Little-Known But Super Useful Facts about Procrastination

Scientia potentia est. That’s Latin and means knowledge is power. I firmly believe in that statement: Having knowledge is powerful in many ways, especially in helping us facilitate positive change. “But,” you may interject, “knowledge is only powerful when it’s implemented, otherwise it’s useless!” I don’t fully agree. Oftentimes, merely knowing something is enough to cause change. Once you know […]

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“The Willpower Instinct” by Kelly McGonigal (Book Summary)

The Willpower Instinct by Kelly McGonigal is easily the best book on willpower I’ve ever read. It’s fun, easy to read, and packed with helpful theory and practical strategies for improving our self-discipline. If you’re someone who struggles with procrastination, temptation, or lack of motivation, or if you’re someone who wants to achieve their goals more […]

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Willpower by Roy Baumeister and John Tierney (Book Summary)

Willpower matters. A LOT. In fact, it’s the #1 greatest predictor of happiness, health, wealth, and general well-being. That’s true. Nothing predicts your future success and well-being better than your willpower. Best of all, there are some simple and proven ways to grow your willpower strength and become more self-disciplined. And that’s where Willpower comes into the picture. […]

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