Nils Salzgeber

All Posts by Nils Salzgeber

My 10-Day Vipassana Experience (Silent Meditation Retreat)

Recently, I attended a ten-day silent Vipassana meditation retreat – ten days without technology, speaking, reading, writing, listening to music, exercising, or communicating in any way. Oh, and of course, close to 11 hours of meditating a day. In this article, I’ll share my detailed experiences with you. This involves flow experiences, seemingly unbearable back and […]

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What Is Meditation? A Brief & Bullshit-Free Beginners Guide

What do Oprah Winfrey, Kobe Bryant, Arianna Huffington, Jennifer Aniston, Ellen DeGeneres, Jerry Seinfeld, Miranda Kerr, Katy Perry, Ringo Starr, Paul McCartney, Angelina Jolie, Sting, Lebron James, Hugh Jackman, and Madonna have in common? They are ultra-successful. And… they meditate. Tim Ferriss interviewed more than 200 highly successful people on his podcast. In his book, Tools of Titans, […]

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How to Overcome Severe Procrastination – My Personal Story

Pssst… I published a book on how to overcome procrastination. Check it out here: Stop Procrastinating: A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination.I’ve been a procrastinator all my life. I don’t know when it started, but I remember instances of procrastination when I was a little kid. I started playing football at […]

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“I Don’t Feel Like It” — No Excuse for the Mature Human Being

Most people in modern society have a very childish, one-way relationship with feelings.They feel a certain way and act accordingly.Feeling first. Behavior second.When they feel angry, they lash out at others. When they feel anxious, they retreat. When they feel sad, they crawl up in their bed. When they feel superior, they misconduct. When they […]

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The Unschedule: A Counter-Intuitive But Highly Effective Time-Planning Method to Beat Procrastination

My seemingly never-ending struggles with procrastination force me to read a lot of books on the topic. The Now Habit by Neil Fiore is one of the better ones. I especially like a time-planning method he’s come up with called The Unschedule. In today’s article, I want to show you what The Unschedule is, how it works, […]

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How to Cure Procrastination: Why Self-Control Is the Ultimate Remedy

Looking for the ultimate procrastination cure? If you’re serious about it and you’re ready to do whatever it takes, this article is for you. I’ll first show you what procrastination truly boils down (it’s probably not what you think). And then I’ll spill the beans on what I believe to be the ultimate procrastination remedy.What Procrastination […]

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