I’ve been helping people overcome procrastination for years now, through my articles, books, and coaching. To that end, the one question I have to keep asking myself is this: “What do people need to know, believe, and do in order to beat procrastination?” It’s easy for me to get lost in the science, because it’s so fascinating to […]
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We all have dreams and aspirations of what we’d like to achieve and who we’d like to become. Some of us want hotter bodies, faster cars, bigger houses, or longer vacations. Some want simpler things, such as a happy family or a fulfilling career. Some want to travel the world. Some want to become more confident, […]
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It is in the nature of human beings to want things – to desire appreciation, good health, better feelings, kids, a loving spouse, good relationships, peaceful sleep, maybe a beautiful home, a respectable career, or the freedom to travel the world. There’s no denying it. Unless you’re an enlightened being or are willing to meditate for […]
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Guilt is an emotion all too familiar to most procrastinators. It often leads to a vicious cycle: You feel guilty for procrastinating, then the guilt makes you feel so bad that you procrastinate even more, which makes you feel even more guilty, which leads to even more procrastination, and so on. I’ve been stuck in that loop […]
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What’s the fastest and least painful way to change your behavior? Changing your environment. If you’re familiar with Philip Zimbardo’s Prison Experiment or with Ellen Langer’s Counterclockwise Experiment, you’re aware of the insane changes different environments can lead to, and quickly. In Zimbardo’s case, good people became evil in a matter of days. In Langer’s experiment, they literally […]
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My fancy new productivity toolProductivity doesn’t have to be complicated or fancy. I recently bought an old-school $10 alarm clock that has made a remarkable difference in how productive I am. Why? Because it allows me to leave my smartphone in a drawer overnight, which gives me a much more effective start to the day. I get […]
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Two days ago, I’ve come back from my second ten-day silent Vipassana meditation retreat. I had done my first retreat a little over a year ago, and published several well-received articles on my experience. I wrote about the whole ten-day experience, the lessons I had learned, how I would prepare, and tips on how to “survive” […]
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I’m delighted to announce, that after a long and arduous journey, The Little Book of Stoicism is finally out! Nothing changed my life as favorably as Stoic philosophy, and this is the book I wish existed when I started my journey. I honestly believe it’s the most practical and beginner-friendly book on Stoicism on the market. Not […]
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“Don’t behave as if you are destined to live forever. What’s fated hangs over you. As long as you live and while you can, become good now.” – MARCUS AURELIUSWhat are you reading this blog for? You won’t get a badge of honor or some other award for learning about Stoicism. Nobody cares what blogs you […]
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How to be a Stoic? We all enjoy some ancient Stoic wisdom. But what does it mean to live like a modern Stoic? What principles should we live by? And how to follow their advice? As you’ll learn in the first rule, Stoic philosophy is really a matter of practice. You want to be a warrior of […]
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