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Research Says You Should STOP Consuming the News – If You Want Greater Health, Happiness, and Productivity

“If you wish to improve,” Stoic philosopher Epictetus said, “be content to appear clueless or stupid in extraneous matters.” We sometimes play general knowledge games, such as Trivial Pursuit, at our family get-togethers. Questions include such classics as…In ‘Shrek,’ what comedic actor voices Donkey?What superhero has been played by Michael Keaton, Val Kilmer, George Clooney and […]

The Easiest Way to Explain Stoicism: The Stoic Happiness Triangle

Stoicism is popular. And its community seems to grow every day. But Stoic philosophy is also complex and it’s immensely challenging to explain it in simple terms. The original texts from the Stoic philosophers consist of lecture notes, personal letters, and diary entries. They don’t offer a clear-cut explanation of the philosophy like one out of a […]

3 Things You MUST Understand If You Want to Beat Procrastination

I’ve been helping people overcome procrastination for years now, through my articles, books, and coaching. To that end, the one question I have to keep asking myself is this: “What do people need to know, believe, and do in order to beat procrastination?” It’s easy for me to get lost in the science, because it’s so fascinating to […]

Lessons on “Hard Work” by Michael Phelps, Elon Musk, Oprah Winfrey, and co.

We all have dreams and aspirations of what we’d like to achieve and who we’d like to become. Some of us want hotter bodies, faster cars, bigger houses, or longer vacations. Some want simpler things, such as a happy family or a fulfilling career. Some want to travel the world. Some want to become more confident, […]

4 Steps to Getting Anything You Want in Life

It is in the nature of human beings to want things – to desire appreciation, good health, better feelings, kids, a loving spouse, good relationships, peaceful sleep, maybe a beautiful home, a respectable career, or the freedom to travel the world. There’s no denying it. Unless you’re an enlightened being or are willing to meditate for […]

Guilt and Procrastination – How Understanding This Demonized Emotion Helps You Unlock New Levels of Productivity

Guilt is an emotion all too familiar to most procrastinators. It often leads to a vicious cycle: You feel guilty for procrastinating, then the guilt makes you feel so bad that you procrastinate even more, which makes you feel even more guilty, which leads to even more procrastination, and so on. I’ve been stuck in that loop […]

The Exact Browser and Desktop Setup I Use to Maximize Productivity [Video Walk-through]

What’s the fastest and least painful way to change your behavior? Changing your environment. If you’re familiar with Philip Zimbardo’s Prison Experiment or with Ellen Langer’s Counterclockwise Experiment, you’re aware of the insane changes different environments can lead to, and quickly. In Zimbardo’s case, good people became evil in a matter of days. In Langer’s experiment, they literally […]

My Latest Productivity Hack – an Old-School $10 Alarm Clock

My fancy new productivity toolProductivity doesn’t have to be complicated or fancy. I recently bought an old-school $10 alarm clock that has made a remarkable difference in how productive I am. Why? Because it allows me to leave my smartphone in a drawer overnight, which gives me a much more effective start to the day. I get […]

10 Days of Silence, 100 Hours of Meditation – Lessons from My Second Vipassana Meditation Retreat

Two days ago, I’ve come back from my second ten-day silent Vipassana meditation retreat. I had done my first retreat a little over a year ago, and published several well-received articles on my experience. I wrote about the whole ten-day experience, the lessons I had learned, how I would prepare, and tips on how to “survive” […]

The Little Book of Stoicism Is Finally Available

“The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness”—Order Now

I’m delighted to announce, that after a long and arduous journey, The Little Book of Stoicism is finally out! Nothing changed my life as favorably as Stoic philosophy, and this is the book I wish existed when I started my journey. I honestly believe it’s the most practical and beginner-friendly book on Stoicism on the market. Not […]

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