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3 Anti Procrastination Habits: Install These in Your Life and Watch Your Productivity Soar

(EXCITING NEWS: I recently published a book on overcoming procrastination. You can check it out here on Amazon!) “Neurons that fire together wire together.” This statement, attributed to neuropsychologist Donald Hebb, means that every experience we have becomes embedded in our brains, and the more an action is repeated, the stronger the connection between these neurons […]

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6 Little-Known But Super Useful Facts about Procrastination

Scientia potentia est. That’s Latin and means knowledge is power. I firmly believe in that statement: Having knowledge is powerful in many ways, especially in helping us facilitate positive change. “But,” you may interject, “knowledge is only powerful when it’s implemented, otherwise it’s useless!” I don’t fully agree. Oftentimes, merely knowing something is enough to cause change. Once you know […]

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Vipassana Preparation: How to Be Ready for Your First Ten-Day Silent Meditation Retreat

So you’re thinking about attending a Vipassana retreat? Or maybe you have already registered for one. And now you’re wondering how best to prepare for it. I’ve got you covered. First of all, realize there’s no preparation necessary. On my own retreat, many people attended without any meditation experience and no clue of what to expect. […]

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My 10-Day Vipassana Experience (Silent Meditation Retreat)

Recently, I attended a ten-day silent Vipassana meditation retreat – ten days without technology, speaking, reading, writing, listening to music, exercising, or communicating in any way. Oh, and of course, close to 11 hours of meditating a day. In this article, I’ll share my detailed experiences with you. This involves flow experiences, seemingly unbearable back and […]

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