This article is a PERFECT MATCH … if any of these statements sound interesting:Less sleep is associated with more body fat.Too little sleep makes you buy more crap food.Your body believes it’s hungry because of too little sleep.Your hormones go NUTS on too little sleep.I heard a lot of hmm-interestings, so let’s jump right in. Continue […]
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Oh yes, attention: Your ability to focus on what you want, when you want, and for however long you want. It’s important. Yet, if you’re like the average person, your attention sucks. You can barely concentrate on anything for more than a few seconds. Frankly, your mind is all over the place. The good news: There are ways to INSTANTLY […]
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Here’s the thing: There really are NO quick fixes in life. However, THIS might be the easiest ever way to improve your performances behind the school desk and on the pitch.
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Dead tired but can’t sleep? As absurd as this may sound, this is the nightly nightmare of millions of people. And it used to be my nightmare. It’s called insomnia. And it’s the catalyst for evil… [1] [2] [3]
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Oh shit. Our lifestyle really messes with our sleep.And a a lack of quality sleep is DEVASTATING as it plays against our James Bond-like energy, our Hollywood sexiness, and our personal urge to get things done… In short: Our lifestyle sucks our vitality out of our veins.
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I look like a damn freak! E V E R Y N I G H T . . . And I do so in order to fall asleep easier and faster… much easier and much faster!Basically, I fall asleep as quickly as Sheldon Cooper when Penny sings the Soft Kitty Song or as quickly as men […]
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Do you want an easy, effective, healthy, and convenient way of eating? A way of eating that gives you clear mental focus, almost endless energy, and even helps you lose weight? Well, then you sound like the perfect match for the high fat diet. In this article I’ll explain to you what a high fat diet is, why […]
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Face the truth: Fck up sleep and …You work like a stoned cheetah hunts: Neither effective, nor successfulYour brain SHRINKSYou’re moody and a pain to live withYou can’t build muscles no matter how fired up you work outYou can’t lose weight no matter how healthy you eatYou certainly DON’T live at your bestThe point is: Screw […]
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