What do you own in your life? Your car? House, laptop, clothes? The ring from your grandma? Other personal items? What if I told you: ‘You don’t own that! These things are not truly yours?’ I know, you paid for those things. You worked hard to own these possessions. Yet they can be lost in a blink of […]
Continue reading
What do Oprah Winfrey, Kobe Bryant, Arianna Huffington, Jennifer Aniston, Ellen DeGeneres, Jerry Seinfeld, Miranda Kerr, Katy Perry, Ringo Starr, Paul McCartney, Angelina Jolie, Sting, Lebron James, Hugh Jackman, and Madonna have in common? They are ultra-successful. And… they meditate. Tim Ferriss interviewed more than 200 highly successful people on his podcast. In his book, Tools of Titans, […]
Continue reading
I’m a terrible example. A few times a week Nils and I play football (with the feet; also known as “soccer”) on the artificial turf pitch of the nearby school. (We live in Sharm el Sheikh, Egypt, atm.) Often, Egyptian school kids come and want to play. They don’t really speak English, but it’s obvious they want […]
Continue reading
Pssst… I published a book on how to overcome procrastination. Check it out here: Stop Procrastinating: A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination. I’ve been a procrastinator all my life. I don’t know when it started, but I remember instances of procrastination when I was a little kid. I started playing football […]
Continue reading
Here’s the trap: We learn new things but fail to apply them. What is something you’ve learned in the past few months? It can be from a book you’ve read, from an article, documentary, a conversation, or from a podcast. It can be from the Stoics, the Minimalists, or from BBC. Doesn’t matter. Did you try it? Did […]
Continue reading
Ever felt desperate when life was hard on you? That’s when we say, “Screw me. This is so hard. Why is it so tough? Why can’t I just get it done?” Life is arduous at times. And we all go through difficult situations when we feel like the whole universe is sitting on our shoulders. Guess who […]
Continue reading
For the Stoics, practices played a key role in their philosophy. Stoicism is not a philosophy as we imagine it to be: highly theoretical and a lot of blah. On the contrary, Stoicism is immensely practical and designed to work in the real world and has been a source of guidance and practical advice for people […]
Continue reading
What’s the worst that could happen in your life?How would you cope?Hard to say, right?Have you ever heard of ‘negative visualization?’ Well, this is one of the most powerful tools in the Stoic’s tool kit. This imagination practice will help you deal with whatever life throws at you. Even with the worst that could happen.Sure, […]
Continue reading
I’ve always acted as if procrastination wasn’t a big deal. Sometimes I even bragged about it to my friends, saying something along the lines of: “I’m so lazy. You guys couldn’t even imagine. Seriously, I’m the worst, haha!” In reality, I always knew what a terrible habit it was. I knew the costs I was paying. And […]
Continue reading
I’m insecure. When people ask me about what I’m doing with my life, I can’t answer properly. Not because I don’t know what I’m doing, but because I’m insecure about it. Lack of confidence? Maybe. At the root of the problem, though, lies a lack of self-acceptance. Don’t worry, I’m working on it. And on my path to self-acceptance I’ve […]
Continue reading