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Why Stoicism Is Relevant Today

Is it possible that what the Stoics taught and practiced in times of gladiators is still relevant today?Hell yeah, as it turns out. Studying Stoicism and practicing its ideas can be immensely useful in today’s demanding world.The wisdom of this ancient philosophy is timeless, and its value in the quest for a happy and meaningful […]

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The Art of Productive Procrastination: You Still Procrastinate… But You Get a Lot More Done

Recently I was reflecting on my personal procrastination journey. I was proud about how far I’d come when I realized something interesting: It’s not that I don’t procrastinate anymore. It’s just that I procrastinate on a much higher level nowadays. Today, I’d call myself a positive or productive procrastinator. Let me explain…My Procrastination Struggles… Then & NowIn the past, […]

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8 Must-Read Books on Procrastination

In a recent article, I told you about the four most important steps I took to overcome severe procrastination. Step one was all about becoming a learning machine. I describe in the article how the life-long learner mindset has played a crucial role in helping me improve many aspects related to procrastination, such as self-discipline, self-compassion, […]

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5 Best Books on Happiness (And Why You Should Read Them)

Happiness matters. For yourself. The people around you. And the world as a whole. For yourself, because it’s the key to better health, greater resilience, thriving social relationships, higher productivity, and reduced levels of stress, anxiety, and depression. For the people around you, because happiness is contagious. If you’re happy, you literally lift up the world around you, […]

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8 Gratitude Exercises to Unlock the Most Powerful Emotion That Exists

Gratitude is perhaps the most powerful of human emotions. Benefits include improved physical health, greater happiness, better sleep, more self-esteem, stronger relationships, greater resilience, less anxiety, reduced symptoms of depression, and so much more. That said, gratitude doesn’t come easy for most of us. We don’t wake up every morning feeling like a million bucks and endlessly […]

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6 Obstacles to Gratitude and How to Overcome Them

Feeling grateful is awesome! Not only is it a pleasant experience, but a highly beneficial one too. The benefits of gratitude include better physical health, stronger relationships, greater happiness, enhanced resiliency, sharper thinking, reduced levels of stress, anxiety, and depression, and so on. Unfortunately, gratitude doesn’t come easy. We don’t just wake up in the morning with a […]

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Our much anticipated book, The Little Book of Stoicism, is out NOW! Learn more about it HERE.