Blog - Page 3 of 9 - NJlifehacks

What Is Meditation? A Brief & Bullshit-Free Beginners Guide

What do Oprah Winfrey, Kobe Bryant, Arianna Huffington, Jennifer Aniston, Ellen DeGeneres, Jerry Seinfeld, Miranda Kerr, Katy Perry, Ringo Starr, Paul McCartney, Angelina Jolie, Sting, Lebron James, Hugh Jackman, and Madonna have in common? They are ultra-successful. And… they meditate. Tim Ferriss interviewed more than 200 highly successful people on his podcast. In his book, Tools of Titans, […]

Continue reading

How to Overcome Severe Procrastination – My Personal Story

Pssst… I published a book on how to overcome procrastination. Check it out here: Stop Procrastinating: A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination. I’ve been a procrastinator all my life. I don’t know when it started, but I remember instances of procrastination when I was a little kid. I started playing football […]

Continue reading

3 Simple (Yet Not Easy!) Steps to Self-Acceptance

I’m insecure. When people ask me about what I’m doing with my life, I can’t answer properly. Not because I don’t know what I’m doing, but because I’m insecure about it. Lack of confidence? Maybe. At the root of the problem, though, lies a lack of self-acceptance. Don’t worry, I’m working on it. And on my path to self-acceptance I’ve […]

Continue reading