Our Books 📚
Check out our books for in-depth writings on Stoicism, flow, procrastination, and Positive Psychology.
Mastering Flow: Perform Better, Experience More Joy, and Live a Happier Life
From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.
Flow is the state of total absorption in an activity. Everything feels smooth and fluent, easy and effortless. You feel confident and in total control. Freed from worries and self-doubts, you’re able to perform to the best of your ability. Flow is special because it combines high enjoyment with high performance.
Decades of research have shown that flow holds the key to peak performance, skill development, and well-being—that’s why flow is sought after by high performers all over the world. As Nils puts it: Fulfilling your potential depends on your ability to experience flow.
Mastering Flow takes you on a groundbreaking exploration into the fascinating world of flow and shows you how to experience this elusive state with greater ease and frequency.
The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness
Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts?
While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were.
This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self.
A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.
Stop Procrastinating: A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination
Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life?
In this no-fluff and action-oriented book, you’ll discover the real reason behind your procrastination (there’s only one!) and you’ll find potent tools to help you overcome procrastination for good.
The Happy Life Formula: How to Build Your Life Around the New Science of Happiness
Want to feel more alert, energetic, and alive? Do you dream of acting with more generosity, compassion, and forgiveness? Or do you just wish to exhibit greater control over how you feel?
The solution to these questions lies in the new science of happiness, a science that explains precisely what determines our level of happiness and outlines the simple changes we can make to reliably and consistently alter how we feel.
Read this book to learn proven ways to become happier, and, along the way, improve your relationships, productivity, and overall success in life.