“The How of Happiness” by Sonja Lyubomirsky (Book Summary)
NOTE: If you’re into the science of happiness and positive emotions, check out our latest book, The Happy Life Formula. It’s all about creating more happiness in our lives so that we can become not only happier, but also healthier and more successful. The How of Happiness by Sonja Lyubomirsky is the most complete book on […]
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“Positivity” by Barbara Fredrickson (Book Summary)
NOTE: If you’re into the science of happiness and positive emotions, check out our latest book, The Happy Life Formula. It’s all about creating more happiness in our lives so that we can become not only happier, but also healthier and more successful. Positivity by Barbara Fredrickson is about the science of positive mind-states and […]
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“Solving The Procrastination Puzzle” by Timothy Pychyl (Book Summary)
Solving The Procrastination Puzzle by Timothy Pychyl is a super short book with lots of actionable advice on how to overcome procrastination. Pychyl is a psychology professor and one of the world’s leading experts on procrastination. He’s been researching about it for 20+ years and distills his favorite ideas into this little book. Due to its short […]
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“The Now Habit” by Neil Fiore (Book Summary)
The Now Habit by Neil Fiore is an old-school procrastination book. It’s not as scientific as some of its new competitors, but it makes up for it with counter-intuitive strategies such as The Unschedule, guilt-free play, three-dimensional thinking, the work of worrying, and more. If you’re struggling with procrastination, this is definitely worth a read.Who Is The […]
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“The Procrastination Equation” by Dr. Piers Steel (Book Summary)
The Procrastination Equation by Dr. Piers Steel is one of my favorite motivation and procrastination books. Steel is one of the world’s leading researchers on the science of motivation and procrastination. He’s also the inventor of the procrastination equation – an equation that is able to explain every scientific finding on procrastination ever. For me, the book […]
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“Eat That Frog” by Brian Tracy (Book Summary)
Eat That Frog by Brian Tracy is easily one of the most famous books on productivity and overcoming procrastination out there. It’s a super short read outlining 21 great ways to stop procrastinating and get more done in less time. If you’re not familiar with Brian Tracy, you’re in for a treat. He’s one of the world’s […]
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“Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport (Book Summary)
Deep Work by Cal Newport is a book about the science of productivity. Cal argues the best way to get more meaningful work done is by working deeply – working in a state of high concentration without distractions on a single task. The book is split into two parts. The first explains why deep work maximizes […]
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The Happiness Track by Emma Seppälä (Book Summary)
The Happiness Track by Emma Seppälä is a short read that teaches us how to reach success without sacrificing our health, friendships, and happiness. The book shows how common myths about success – never stop accomplishing, sacrifice the today for tomorrow, stress is inevitable for success, you need to hustle and grind it out – lead […]
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“Awareness: The Key to Living in Balance” by OSHO (Book Summary)
Awareness: The Key to Living in Balance is a book about mindfulness by the controversial spiritual teacher Osho. If you haven’t read anything of Osho yet, you’re in for a treat. His stuff is funny, insightful, provocative, and very polarizing. People either think he was a genius or a complete nutjob. Me, I’m in the former […]
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Peace Is Every Step by Thich Nhat Hanh (Book Summary)
Thich Nhat Hanh is one of the world’s most revered mindfulness authors and teachers. Peace Is Every Step is a quick and easy read with lots of helpful anecdotes all around the topic of meditation and mindfulness. If you’re looking for some easy to absorb spiritual wisdom from a Buddhist monk, this is a great read. […]
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