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“The Procrastination Equation” by Dr. Piers Steel (Book Summary)

The Procrastination Equation by Dr. Piers Steel is one of my favorite motivation and procrastination books. Steel is one of the world’s leading researchers on the science of motivation and procrastination. He’s also the inventor of the procrastination equation – an equation that is able to explain every scientific finding on procrastination ever. For me, the book […]

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“Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport (Book Summary)

Deep Work by Cal Newport is a book about the science of productivity. Cal argues the best way to get more meaningful work done is by working deeply – working in a state of high concentration without distractions on a single task. The book is split into two parts. The first explains why deep work maximizes […]

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“The Willpower Instinct” by Kelly McGonigal (Book Summary)

The Willpower Instinct by Kelly McGonigal is easily the best book on willpower I’ve ever read. It’s fun, easy to read, and packed with helpful theory and practical strategies for improving our self-discipline. If you’re someone who struggles with procrastination, temptation, or lack of motivation, or if you’re someone who wants to achieve their goals more […]

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Willpower by Roy Baumeister and John Tierney (Book Summary)

Willpower matters. A LOT. In fact, it’s the #1 greatest predictor of happiness, health, wealth, and general well-being. That’s true. Nothing predicts your future success and well-being better than your willpower. Best of all, there are some simple and proven ways to grow your willpower strength and become more self-disciplined. And that’s where Willpower comes into the picture. […]

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The 7 Habits of Highly Effective People by Stephen Covey Summary

The 7 Habits book summary:The 7 Habits of Highly Effective People embody many of the fundamental principles of human effectiveness. These habits are basic; they are primary. They represent the internalization of correct principles upon which enduring happiness and success are based.Stephen Covey’s bestselling book The 7 Habits of Highly Effective People – Powerful Lessons […]

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