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“The Willpower Instinct” by Kelly McGonigal (Book Summary)

The Willpower Instinct by Kelly McGonigal is easily the best book on willpower I’ve ever read. It’s fun, easy to read, and packed with helpful theory and practical strategies for improving our self-discipline. If you’re someone who struggles with procrastination, temptation, or lack of motivation, or if you’re someone who wants to achieve their goals more […]

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Willpower by Roy Baumeister and John Tierney (Book Summary)

Willpower matters. A LOT. In fact, it’s the #1 greatest predictor of happiness, health, wealth, and general well-being. That’s true. Nothing predicts your future success and well-being better than your willpower. Best of all, there are some simple and proven ways to grow your willpower strength and become more self-disciplined. And that’s where Willpower comes into the picture. […]

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The 7 Habits of Highly Effective People by Stephen Covey Summary

The 7 Habits book summary:The 7 Habits of Highly Effective People embody many of the fundamental principles of human effectiveness. These habits are basic; they are primary. They represent the internalization of correct principles upon which enduring happiness and success are based.Stephen Covey’s bestselling book The 7 Habits of Highly Effective People – Powerful Lessons […]

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Relentless by Tim Grover (Book Summary)

“Tim Grover knows more than anyone about the mental side of sports. This book is the blueprint for discovering what you are capable of achieving, getting results you never imagined, reaching the highest level of success – and then going even higher.”- Kobe Bryant Tim Grover is an absolute legend. If you’ve never heard of him, […]

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