Happiness Takes Effort, Here’s Why (and What to Do About it)
NOTE: This is an excerpt from my book The Happy Life Formula, which is all about the science of happiness and how to use it in our lives to be happier, healthier, and more successful.Would you like to know the real reason why so many of us are miserable? Why we struggle to feel good […]
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How to Be Happier: Follow This 14-Step Daily Formula
NOTE: This is an excerpt from my book The Happy Life Formula, which is all about the science of happiness and how to apply it in our lives to become happier, healthier, and more successful. Creating a happy life starts by creating happier days. And creating happier days comes down to the deliberate addition of activities proven […]
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Benefits of Happiness: 5 Reasons to Start Prioritizing Being Happy Today
NOTE: This is an excerpt from my upcoming book The Happy Life Formula, which will officially launch on Amazon on Monday,12th of March. Make sure you’re on our newsletter list to get notified when the book’s on sale.It’s odd to talk about happiness in terms of benefits, isn’t it? After all, the benefit of happiness is obvious: […]
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Why Materialism Makes You Miserable (And What To Do About It)
There’s an invisible force in this world that turns people into selfish, ungrateful, anti-social, unfriendly, and miserable creatures. If you’ve read the title of this article, you know I’m talking about materialism. In today’s society, it’s almost impossible not to develop any materialistic tendencies. Think about it, from a very young age we are being bombarded with […]
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Money CAN Buy Happiness: Here Are 6 Proven Ways – Backed by Research
“Money can’t buy happiness.” We hear it all the time. But is it actually true? Or is it just a way for financially poor people to console themselves that it’s OK not to be wealthy? In this article, I hope to clear things up once and for all. We will look at exactly where money fits into […]
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Want to Be Happy? Make The People Around You Happy.
If you didn’t get the memo, happiness pays. According to leading happiness researcher Sonja Lyubomirsky, happiness makes people more sociable, strengthens their immune system, builds more satisfying relationships, improves productivity, lengthens people’s life, and generally makes people more successful in life. The state of happiness literally primes your mind and body for peak performance. Shawn Achor, another […]
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How to Be Happy: 26 Strategies Backed by Research
Happiness: “The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.” This is how Sonja Lyubomirsky, a leading happiness researcher, defines happiness. Considering that definition, it’s no wonder that all of us want to be happy. We may not openly admit it, or we may not […]
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