Memento Mori – How Remembering Your Mortality Improves Your Life
Why on earth would I write about death? – I’m 25 and free of disease.It’s because of Ryan Holiday. He reminded me of my mortality. Death is inevitable. Even for superhumans like Robert Downey Jr., LeBron James, or Caesar.So, in his fantastic book The Obstacle is the Way Ryan Holiday tells this 16th century story […]
Continue reading
How to Get off Your Ass and Take More Action
Let me guess… You know what to do, but you don’t do it. You want to get started, but it doesn’t happen. Basically, you’re struggling with getting off your ass and taking some fcking action, right?
Continue reading
6 Essential Tips to Simplify Your Life
Imagine this tingly situation.Your sweetheart is seducing you. Her lips, her breath, and her words are super persuasive. You’re thrilled.Suddenly, her phone vibrates. The situation is dead. Your girl is off ensuring that it’ll only take a few seconds. *FREAKIN’ PHONE* Funny enough, your sweetheart has been marked in a comment of a cat video…Doh! I […]
Continue reading
Is Sleep the Missing Link to Weight Loss? Most Certainly!
This article is a PERFECT MATCH … if any of these statements sound interesting:Less sleep is associated with more body fat.Too little sleep makes you buy more crap food.Your body believes it’s hungry because of too little sleep.Your hormones go NUTS on too little sleep.I heard a lot of hmm-interestings, so let’s jump right in. Continue […]
Continue reading
14 Brain Hacks That Instantly BOOST Your Attention
Oh yes, attention: Your ability to focus on what you want, when you want, and for however long you want. It’s important. Yet, if you’re like the average person, your attention sucks. You can barely concentrate on anything for more than a few seconds. Frankly, your mind is all over the place. The good news: There are ways to INSTANTLY […]
Continue reading
Is Sleep the Secret Puzzle Piece for Geeks and Athletes?
Here’s the thing: There really are NO quick fixes in life. However, THIS might be the easiest ever way to improve your performances behind the school desk and on the pitch.
Continue reading