Sleep Archives - NJlifehacks

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Category Archives for Sleep

How to Sleep Better: 15 Tips Backed by Science

“Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart […]

How to Fall Asleep Faster Every Night

Tossing and turning and thinking every night? Then this article is for you. Its sole purpose is to help you fall asleep faster at night. Why would I know how to fall asleep faster?Because I was the master of tossing and turning… And, as you know, this sucked a ton. So I decided to do something about […]

Is Sleep the Missing Link to Weight Loss? Most Certainly!

This article is a PERFECT MATCH … if any of these statements sound interesting:Less sleep is associated with more body fat.Too little sleep makes you buy more crap food.Your body believes it’s hungry because of too little sleep.Your hormones go NUTS on too little sleep.I heard a lot of hmm-interestings, so let’s jump right in. Continue […]

Is Sleep the Secret Puzzle Piece for Geeks and Athletes?

Here’s the thing: There really are NO quick fixes in life. However, THIS might be the easiest ever way to improve your performances behind the school desk and on the pitch.

6 Ways to Overcome the Paradox of Insomnia

Dead tired but can’t sleep? As absurd as this may sound, this is the nightly nightmare of millions of people. And it used to be my nightmare. It’s called insomnia. And it’s the catalyst for evil… [1] [2] [3]

9 Ways Our Lifestyle DESTROYS Our Sleep Quality (and What to Do About It)

Oh shit. Our lifestyle really messes with our sleep.And a a lack of quality sleep is DEVASTATING as it plays against our James Bond-like energy, our Hollywood sexiness, and our personal urge to get things done… In short: Our lifestyle sucks our vitality out of our veins.

The No. 1 Sleep Mistake You‘re Making (Plus the Cure That Will Make You Look Like a Freak)

I look like a damn freak! E V E R Y N I G H T . . . And I do so in order to fall asleep easier and faster… much easier and much faster!Basically, I fall asleep as quickly as Sheldon Cooper when Penny sings the Soft Kitty Song or as quickly as men […]

The Importance of Sleep and what a Lack of Sleep Does to Your Health

Face the truth: Fck up sleep and …You work like a stoned cheetah hunts: Neither effective, nor successfulYour brain SHRINKSYou’re moody and a pain to live withYou can’t build muscles no matter how fired up you work outYou can’t lose weight no matter how healthy you eatYou certainly DON’T live at your bestThe point is: Screw […]