The Easiest Way to Explain Stoicism: The Stoic Happiness Triangle
Stoicism is popular. And its community seems to grow every day.
But Stoic philosophy is also complex and it’s immensely challenging to explain it in simple terms.
The original texts from the Stoic philosophers consist of lecture notes, personal letters, and diary entries. They don’t offer a clear-cut explanation of the philosophy like one out of a textbook. And even modern books fail to explain Stoicism in an easy-to-understand way.
Online posts like my “What is Stoicism” article often list Stoic principles mixed together, which are surely worth studying, but fail to bring across a simple overview to hold onto.
This is the idea behind the Stoic Happiness Triangle. It gives you a simple overview of the core principles of Stoicism. If you know the triangle, you know and are able to explain the most important aspects of what Stoicism is—even to a five-year-old.
The Stoic Happiness Triangle explains Stoic philosophy in a simple and visual way. It’s a visualization of the Stoic’s core teachings.
The Stoic Happiness Triangle is a part of my book The Little Book of Stoicism. In this article, you’ll find the basics. In the book, you’ll find further explanations with helpful analogies and Stoic strategies.
The Stoic Happiness Triangle in a Nutshell
Eudaimonia: At the core of this new approach to Stoicism lies eudaimonia—the ultimate goal of life all ancient philosophies agreed on. The Greek origin of the word means being on good terms (eu) with your inner daimon, your highest self. It often gets translated as supreme happiness and is about thriving in our lives. It’s what we all want, to thrive and live a happy life. And how can we achieve this? By living with the three principles of the Stoic Happiness Triangle.
Live with Areté: This is about being your best version in the here and now. If we want to live that supremely happy life, we need to express our best self in every moment. It’s about aligning our chosen actions with our deep values.
Focus on What You Control: This is the most prominent principle in Stoicism. The Stoics realized that there are things we control, and things we don’t control. To get to the good life, we should focus on the things we control, and accept the rest as it happens. We can’t change what already is, but we can choose what to do with the given circumstances. Let’s focus on that.
Take Responsibility: Even if we don’t control everything that happens, we must take responsibility for our own lives. Because every event offers an area we control, namely how we judge the event and how we choose to respond. This is crucial in Stoicism, it’s not an external situation that makes us happy or miserable, but our interpretation of that situation. If we take responsibility and don’t let outside events determine our wellbeing, then we can express our best self and become supremely happy.
That’s Stoicism simplified. Let’s look at each Stoic principle in more detail.
1. Live with Areté: Express Your Highest Self in Every Moment
“A good character is the only guarantee of everlasting, carefree happiness.” – Seneca
The first corner of the Stoic Happiness Triangle is Live with Areté.
The classic translation for the Greek word areté is “virtue” or “excellence.” I prefer how Brian Johnson, the philosopher behind the website optimize.me, translates areté: “Expressing the highest version of yourself moment to moment to moment.”
That’s what we need to do if we want to achieve the supremely happy life called eudaimonia, which is positioned in the center of the triangle.
This illustration explains it simply.
I’m sure you have an idea of what your ideal self looks like. Mine is kind, serene, tolerant, diligent, courageous, and well-organized.
Often, I observe myself acting not according to these ideals. That’s what the gap is indicating. It’s where I need to improve to actually express my highest self.
Living with areté is about trying to close that gap and express the ideal self. Moment to moment to moment, as Brian Johnson puts it.
Basically, this is about your character and being a genuinely good person.
The Stoics determined four broad character traits that make a good person. They’re known as the four cardinal virtues:
- Wisdom is about understanding how to act appropriately. Wisdom includes excellent deliberation, healthy judgment, perspective, and good sense.
- Justice is about knowing how to act well in our relationships with others. Justice includes good-heartedness, integrity, public service, and fairness.
- Courage is about knowing how to act correctly when facing fearful situations. Courage includes bravery, perseverance, honesty, and confidence.
- Self-Discipline is about knowing how to act right, despite emotions such as desire, inner resistance, or lust. Self-discipline includes orderliness, self-control, forgiveness, and humility.
These are character traits we value in others and ourselves. And I’m sure your ideal self acts according to those traits.
The Stoics taught that it’s your character and your actions that count, not your job title, your belongings, or where you happen to stay in society.
No matter which role you play in society, whether you wear a suit and tie or a t-shirt and sandals, what matters is your character and the actions you take in every moment.
Extra: Expressing your best self requires mindfulness.
If we want to live with areté and express our highest self in every situation, then we need to be mindful of our every step. Thanks to this attitude, you are aware of what you do at each instant and are able to choose your actions consciously.
Even if this constant mindfulness is the Stoic’s goal, Epictetus said that it’s not possible to be faultless, but we can try and “we must be content if by never remitting this attention we shall escape at least a few errors.”
2. Focus on What You Control: Accept Whatever Happens and Make the Best of It
“What is it then to be properly educated? It is learning to apply our natural preconceptions to the right things according to Nature, and beyond that to separate the things that lie within our power from those that don’t.” – Epictetus
“Of things some are in our power, and others are not.” These are the very first words in Stoic teacher Epictetus’ Enchiridion and the basis of the second corner of the Stoic Happiness Triangle Focus on What You Control.
The Enchiridion is a summary of Epictetus’ most important teachings, compiled by his student Arrian.
The central lesson of Epictetus was that there are things which are up to us and things which aren’t; we should always “make the best use of what is in our power, and take the rest as it happens.”
Enchiridion translates into ready at hand—and the mindfulness of what we control and what we don’t, is something we should always have ready at hand.
Because if we’re not aware of what we control and what not, we suddenly get lost in our worries about things we have absolutely no control over.
And worrying about things we have no control over is futile, and therefore foolish, says Epictetus.
What do we have control over then?
Only two things: our voluntary actions and judgments.
According to the Stoics, we can decide what events mean to us (our judgments) and how we want to react to those events (our actions).
All else is not under our control. That’s from the weather to other people and their actions to our health and body, and literally everything that happens around us.
Our body, for example, is not completely under our control. We can surely influence it with our lifestyle choices, but we can’t control it fully. There are other things which influence our body that we have no control over such as genes, early exposure, or injuries.
William Irvine explained it well in his book A Guide to the Good Life: The so-called Stoic dichotomy of control— that some things are up to us, and others are not—is really about the recognition of three levels of influence we have over the world:
- High influence: Our choices in judgments and actions
- Partial influence: Health, wealth, relationships, and outcomes of our behaviors
- No influence: Weather, ethnicity, and most external circumstances
While there are many things we don’t control, we’re still left with plenty of power. Living with areté, the key component to get to the good life, is something we can control.
“This is wholly up to you—who is there to prevent you being good and sincere?” Marcus Aurelius often reminded himself of the power he was granted by nature—the power to choose his actions and craft his own character.
He said people can’t admire you for what’s been granted to you by nature, but there are many other qualities to cultivate. “So display those virtues which are wholly in your own power—integrity, dignity, hard work, self-denial, contentment, frugality, kindness, independence, simplicity, discretion, magnanimity.”
We can’t change the past or what is right now, but by focusing on our daily choices, we can influence the present of tomorrow.
Extra: Worrying about outside events is the root cause of
“Suffering is our psychological resistance to what happens,” explains Dan Millman in The Way of the Peaceful Warrior. Events can give us physical pain, but suffering and inner disturbance only come from resisting what is. We suffer because we argue with reality.
And we do that all the time. Things should be different, the way we want them to be, the way we expected them to be.
Our emotional pain emanates from confusing the things which are up to us and those that aren’t, says Epictetus. Fighting with the things we cannot change will leave us disturbed, blaming others, and resenting life. Accept rather than fight what happens.
3. Take Responsibility: Get Good from Yourself
“Men are disturbed not by the things which happen, but by the opinions about the things.” – Epictetus
The third corner of the Stoic Happiness Triangle is Take Responsibility.
We don’t control what happens in the world around us, but we do have the power to control our opinions about these events. Remember, we want to focus on what we control. Our voluntary judgments and the chosen actions then become the source of our freedom.
“We cannot choose our external circumstances, but we can always choose how we respond to them,” Epictetus tells us. We must realize that external events are neutral, and only how we choose to react to them makes them good or bad.
Either we’re a victim to our circumstances and get jerked around, or we choose to stand responsible for how we handle the circumstances. While the former is never helpful, the latter, taking responsibility, gives us the power to make the best with the given circumstances.
Every outside event offers an area of our own control, namely what we choose to make with that event. This is a true and fair amount of control. Being able to choose means we have a choice, and having a choice means freedom. Let’s call this the freedom of choice, inspired by Viktor Frankl, who says in his book A Man's Search for Meaning, “Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances.”
Something happens (stimulus) and then we react to it (response). Oftentimes, this response happens automatically, unconsciously, and therefore not aligned with our best self. When you get home after work and find a sink full of dirty dishes, it’s plausible that some reaction follows automatically. Something inside you might decide that this situation is really bad, and you angrily stomp over to your roomy and tell him off.
What happens here is that you get jerked around by an outside event that you don’t control and can’t change. You let an outside circumstance determine how you feel and act. If we generally go with our default reactions, we’ll always be dependent on what happens around us (and most certainly won’t live with areté).
It doesn’t need to be this way.
Potentially, there’s a gap between stimulus (dirty dishes) and response (anger and swearing). Thanks to this gap, we have the chance to choose our voluntary reaction (or non-reaction) to a given situation.
If you want to get in that gap and choose your best response, you need the awareness to spot your first impression. Once you recognize this impression, you can step back, and question whether this impression is good to go with or not. This way, you can avoid rash, impulsive, and automatic behavior.
The Stoics argue that events carry no meaning at all and only our judgments make them good or bad. It’s not events, but our opinions about those events that are the cause of a troubled mind. Ultimately, good and bad can only be found in our judgments and actions, the things we control.
If we take responsibility in our situations, we become immensely powerful. We can think before we re(-act). No matter the situation, we can choose our response and decide what this situation means to us. We don’t need to get upset by anything outside our control.
Suddenly, what happens around us doesn’t matter so much anymore. And we can choose to align our actions with our best self and act in a wise, serene, and forgiving way.
That’s why Epictetus advises to always have two rules ready at mind:
- There is nothing good or bad unless we choose to make it so.
- We shouldn’t try to lead events but follow them.
The lesson here is simple: Resistance is futile; never blame other people or outside events for our state of mind, but take responsibility, accept the things as they are, and try to make the best given the circumstances.
Extra: Others don't have access to your mind.
“Otherwise,” Marcus Aurelius says, “my neighbor’s wickedness would be my own harm: and this was not in god’s intention, to leave my misfortune up to another.” Only you yourself have access to your mind, and only you can ruin your life. You’re responsible.
Your boss can’t frustrate you, a rainy day can’t make you depressed—these are external events that have no access to your mind. Those emotions you feel, as real as they are, don’t come from the outside, but from the inside. You generate those emotions, you generate your pain. A rainy day is a rainy day. It’s your judgment (“this is annoying”) that makes you feel depressed.
Don’t blame the event, blame your reactive self for feeling how you feel. The cause lies in your judgment. “Remove the judgment,” Marcus says, “and the hurt itself is removed.”
Interpretation of the Stoic Happiness Triangle
“If you want anything good, you must get it from yourself.” – Epictetus
The three corners of the Stoic Happiness Triangle are heavily intertwined. The core principle in Stoicism says that there are things we don’t control, and things we do control, and we should solely focus on the latter.
While we cannot control the situations we find ourselves in, we have the power to choose what these situations mean to us (our judgment), and what we do with them (our actions.) No matter what happens to us, we should focus on what we control, take responsibility for our judgment of the situation, and then live with areté by choosing to express our best self.
If we live by these principles, we will achieve eudaimonia – the happy and smoothly flowing life.
In modern terms, this is a process goal. The Stoics did not focus on the future outcome (eudaimonia) but on the process in the present moment. This process consists of the said three principles and should ultimately lead to the wished outcome of a happy life.
This focus on the process is what makes aspiring Stoics responsible for their flourishing because they’re in control of that process. While the outcome can be prevented by external events, the process and our intentions are completed in the present moment and cannot be prevented by anything outside our control.
As Seneca puts it, “The wise man looks to the purpose of all actions, not their consequences; beginnings are in our power but Fortune judges the outcome, and I do not grant her a verdict upon me.”
Stoicism teaches that we’re very much responsible for our own happiness and unhappiness. It’s not what happens to us that matters, but how we respond. We can refuse to let the hands we’re dealt decide over our wellbeing.
The Stoics say that outside events and other people may have the power to affect how and even whether we live, but they don’t have the power to ruin our lives. Only we can ruin our lives by getting jerked around by things we don’t control. Therefore, we must take responsibility and focus on where our power lies.
That's the core teaching of Stoicism, simplified.
There you have it. A simple and visual explanation of Stoic philosophy.
I hope this easy and simplified approach to Stoicism helps you understand its core principles.
Thanks for reading. Please let me know what you think in the comments below.
The article covers only the basics of the Stoic Happiness Triangle in the book. If you found it helpful, make sure to check out The Little Book of Stoicism.
As an early reader said, “The title does not do justice to this excellent guide to Stoicism as the information inside the book is abundant.”
Thanks, JT 🙂
Reading your Little book of Stoicism and you did a tremendous job. It should be mandatory reading/analysis in every public school in America. Thank you so much!
Thanks so much for your kind words, Jim.
Hah, that would be great 🙂
Wow! Excellent article!
Thanks so much!
My request Jonas could you please send this lovely article to my email for every day reference
I read your book on stoicism and I really think it accomplishes what you set our for. Kudos to you. I read your book after I had read Meditations, Enchiridion & Shortness of Life and also some books from Ryan Holiday. And in a way your book really brings all the stuff together that one can relate to in today’s day.
Ashish, thank you so much for your feedback.
That’s what I’ve tried to do, glad you feel the book has accomplished that 🙂
Would you mind if I copy your triangle and share it?
Hi Rocky, go for it. Please credit to the article or the book, thanks 🙂
I recently heard you speak in a podcast and found your website. I feel Stoicism answers a lot of questions I have in my head about my own personality. I have been assessed as mildly autistic/Aspergers and many aspects of stoicism, and its response to outside influences, match my own, self taught, experience of organising my life in response to them. Are you aware of any link between autism and Stoics I.e. were Seneca, Marcus Aurelius etc on the spectrum? If you know of any articles, books about this I’d love to hear more.
Hi Michael, thanks for your comment.
Oh, this is interesting and I can imagine that people with Aspergers enjoy some of the Stoic principles.
I don’t know if any of the Stoic philosophers were on the spectrum.
A quick search gave me these results (maybe you’ve seen them already):
This Reddit post
Autism and Stoicism by Chris Peden
Living Stoic on the Autism Spectrum
Hope you’ll find something useful 🙂
Living in the present moment (mindfulness) is fundamental to this philosophy as you noted “The Stoics did not focus on the future outcome (eudaimonia) but on the process in the present moment. ” This is the “in Every Moment” part of areté .
Suffering lies waiting in the shadows between our future self and our-present-self if we do not accept our-present-selves as we are and get stuck (rumination) in comparing it to who we could/should be. Accept, be kind and grateful for who we are now and accepting the reality of this world as it is needed first so we can apply the stoic triangle to best effect.
I really liked your article. You did an excellent job of providing people with an understandable framework for Stoic practical
philosophy and happiness.
Thanks John 🙂
Beautiful article. Simple easy to understand and clear. Thank you
Thank you, Joey.
very clear article – a question- do you live by these values and if you do, could you give an example of how you live the 3 points of the triangle in a practical daily way ?
Yeah, I try to live by these values.
Here’s an example: I work part-time in a gym. Let’s say there’s a customer that stays longer than our opening hours. So, I try to focus on what I control, and that’s my response to this situation. Do I get annoyed by something that’s not within my control? Not now 🙂 I try to express my best, so I approach him in a calm, friendly, and respectful manner, but I’m also clear about the fact that we’re closed and he needs to leave now. I accept my responsibility as an employee of the gym that wants to treat people fairly and respectfully but also wants them to respect our opening hours.
No matter the customer’s reaction, I try to remain calm and focused on my actions. In that case, I asked him to leave but not to feel stressed. I went back to work and when I wanted to leave, I found him in the shower… So again, I approached him calmly and asked him to hurry up, since we’re closed for 15 minutes already. He reacted a bit angry, said customers are kings and if he wants to shower, he can. Again, I said I’m sorry, but he needs to hurry up a bit. Then I got ready myself and waited patiently until he was ready. I thought I don’t want to get annoyed by just a couple of minutes. He had a few more things to say and I listened to him. He calmed down and said he was sorry, and then we left the gym together.
There are no ready-made responses to situations. Someone else might have handled it differently. There are many right ways. I just try to stay present and do what I believe is best. The intention matters. I can’t control the outcome.
Hope this is an example you can live with 🙂
Hey Jonas, what does the gap on the right side of the triangle represent?
Hehe, nothing. It happened because I used a text box for the word “eudaimonia” in the middle. And the corner of the box came over the triangle. Our artist copied it then to her creation 🙂
Your article was very detailed and to the point! It helped me with the essay I am writing.
Thank you, Mark.
Glad it helped with the essay 🙂
Yes. Youa are right
Sometimes we build hurdles from our own unconsciously. Let’s help ourselves. It’s the best type to help the society too.
Thank you, Saodat 🙂
You’re right – let’s look well after ourselves so we become a presence of love and courage.
Wow, i like this article… It’s Splendid dude…
Thank you, Ferianka 🙂
Excellent! Used it for explaining Stoicism to my primary teachers’ students!
That’s great 🙂
Thanks for the support!
Awesome, haven’t read such a simple way of inferring stoicism.
Thank you, Manmeet 🙂
Wow. This article is extremely useful as a succinct description of Stoic Philosophy. I will come back to it often. I especially appreciated the last part about it being focused on the process rather than the outcome. Well done.
Thanks, John 🙂
Thank you very much for your sharing!You’ve made Stoicism easy to understand.
Hi Jonas, Great article which I saved as favorites to check over and over !
Without knowing that this article belongs to the same person, I am also in the middle of your book at the moment, which I really enjoy! 🙂
I struggle to imply these in life regularly, I tend to follow a few days, seems things getting better and I get optimistic and baam smtg (always somehow ) happens or rather I skip it somehow and, I fail! Then I realize it and start over the journey.
Thanks for your support 🙂
Well, you realize it. You become aware of it. That’s fantastic. Now, keep going 😉
Yes, it not only takes awareness but also perseverance and courage – but you’re getting ahead (so, you don’t really start over but are in the process).